Family Bath
60 dk
Allia Spa & Thermal · Dafne Spa
Dafne SpaDafne Spa · Ancient Waters,
Dafne Spa · Ancient Waters,
a Quiet Transformation.
There are two worlds at Allia Thermal Spa. In the women-only area, the century-old steam of the Turkish hamam, the dry heat of the sauna, the ancient minerals of the thermal water · all flowing for you alone. In the mixed area, that fine, quiet line where hot water meets cold. Both whisper the same thing: let everything go.
1.400m²Wellness area
62°CThermal spring temperature
4Indoor & outdoor pools
08:00-20:00between these hours
Longevity rituals
Full menu
FACILITYDafne Has Eight Doors ·
Dafne Has Eight Doors ·
Every One Opens onto Healing.
Minerals in the thermal pool, breath in the salt room, cleansing in the hamam, renewal at the vitamin bar. Each is a ritual on its own · together they form a cycle of transformation. Dafne Spa opens without limit, within protocol, to every staying guest.
01
Thermal Pools
Mineral water drawn from the depths of the Ida Mountains flows between 36 and 42 degrees · no more, no less. Exactly the warmth at which the body lets go. Muscles release, joints find their breath, the skin is nourished by ancient minerals. Every day, every hour of your stay, this water is waiting for you.
02
Cold Water Pool
You step out of the thermal and into the cold · the body experiences not a shock but an awakening. Vessels contract, circulation quickens, cells come alive. Science calls it contrast therapy; ancient cultures have known it for centuries. The simplest, most powerful ritual of longevity.
03
Turkish Hamam
The navel stone never cools, the tradition never ends. Between 42 and 45 degrees, the same ritual repeated for centuries: first the sweat, then the scrub, then the foam. The skin renews, the body lightens, everything held inside flows away. The hamam does not merely cleanse · it resets.
04
Salt Room
Himalaya salt, millions of years old, crystallises on the walls, drifts into the air and settles quietly into the lungs. Micronised ions open the airways, soothe inflammation and reset the body from within. Some forms of healing remain unseen · the deepest ones always have.
05
Sauna
Wood, hot air and a deep silence. Between 80 and 90 degrees, time slows and the body surrenders. Sweat flows, the mind empties, everything held inside quietly melts away. Then the brief catch of breath under the cold shower · and the beginning again.
06
Buhar Odası
Between 45 and 50 degrees, one hundred percent humidity. The steam settles everywhere, the breath deepens, the airways open. The body warms slowly, the pores prepare. An opening ritual before the hamam · or a complete surrender on its own.
07
Fitness Salonu
The quiet discipline of Technogym, from 08:00 to 20:00 each morning. Cardio, weights, functional movement · for every body, for every goal. Outside, the Ida Mountains; inside, only you and the movement. Some mornings begin right here.
08
Vitamin Bar
You step out of the thermal, the body still warm, the cells still open. In that very moment, a freshly squeezed orange, a pomegranate, a lemon tonic. Herbal teas steep in the steam, the season comes to you.
ONE DAY OF THE PROTOCOL
Your daily flow.
The two-hour flow our spa therapists recommend for each day of the three-day protocol. For shorter or longer sessions, our consultants prepare a programme tailored to you.
- 01
Welcome
Health form, slippers and robe at the spa reception.
- 02
Warm-up
Balance your body temperature in the steam room or sauna (10-15 min).
- 03
Thermal bath
A 20-minute session in the mineral thermal pool. Rest 5 minutes between sessions.
- 04
Ritual
Move on to the massage or hamam ritual you booked.
- 05
Cooling down
Passive rest in the salt room or relaxation area for 15 min.
- 06
Vitamin Bar
Close the session with a fresh-fruit tonic and herbal tea.
Spa service menu
Massages
Klasik İsveç Masajı
45 min
Aroma Terapi Masajı
50 min
Derin Doku Masajı
50 min
Bali Masajı
50 min
Medikal Masaj
50 min
Antistres Masaj
50 min
Refleksoloji Ayak Masajı
30 min
Lokal Masaj
30 min
Hamam + Kese Köpük Masajı
30 min
Köpük Masajı
30 min
Baş Masajı
20 min
Yüz Dekolte Masajı
20 min
Taş Masajı
60 min
Skin Care
Klasik Cilt Bakımı
40 min
Profesyonel Cilt Bakım
60 min
Longevity Cilt Bakım
90 min
Spa Treatments
Aile Banyosu
60 min
Ayak Detoksu
30 min
Gelin Hamamı
240 min
Kulak Temizliği
15 min
Spa Günlük Kullanım
All day
POSSIBLE BENEFITS OF THERMAL WATER
Healing, not a doctor's word,
but nature's signature.
The information below describes possible benefits reported in the general literature; effects may vary based on your individual health. Guests with chronic conditions, those who are pregnant or on medication are advised to consult their physician before thermal use.
01
Musculoskeletal system
- Muscle relaxation and reduction of pain (back, neck, fibromyalgia)
- Increased joint flexibility, less stiffness
- Supportive effect in rheumatic conditions
02
Circulation & Metabolism
- Circulation accelerated by warm water
- Better tissue oxygenation
- Helps reduce oedema in some individuals
- A sense of detox through gentle sweating
03
Mind & Stress
- Stimulates the parasympathetic nervous system
- May reduce stress, tension and sleep problems
- Provides a general sense of well-being
04
Skin
- Mineral waters may bring relief to conditions such as eczema, psoriasis and acne
- Helps the skin look softer and more alive
05
Respiratory
- Steam and warm air soothe the upper respiratory tract
- The salt room may ease allergy symptoms
- Medical consultation is advised for allergies and asthma